DISCOVER ADHD: BITESIZE

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Using Trackers to Plan, Organise and Prioritise

The ADHD brain finds it challenging to organise information and process it into action towards a predetermined goal. Trackers can help!

Here are 5 reasons why we procrastinate, and what we can do about them.

Organising, planning, prioritising and starting tasks are frequently an issue with ADHD. Why is this? And what can we do about it?

Get Your FREE Guide To Bullet Journalling

The #1 Productivity Tool For ADHDers!