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Waking Up Is So Very Hard To Do — How ADHD Affects Sleep

Many of us with ADHD have issues with sleep, and in turn, issues with sleep can affect ADHD. Why is this? And what can we do to help?

ADHD can cause issues sustaining effort, regulating energy levels, and processing information. Why is this? And what can we do about it?

The ADHD brain finds it challenging to organise information and process it into action towards a predetermined goal. Trackers can help!

Here are 5 reasons why we procrastinate, and what we can do about them.

Want to organise your life? Here are 3 quick methods every person with ADHD needs to know.

Get Your FREE Guide To Bullet Journalling

The #1 Productivity Tool For ADHDers!