ADHD: Bitesize
4 of the Best Treatment Options for ADHD
There are many different ways in which ADHD can be improved. Here are four of the most effective treatment options for ADHD.
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ADHD: Bitesize
- Jul 14, 2022
- 3 min
In Defence of Labelling ADHD
What does the label of ADHD mean to you? Is it helpful to you? Or is it unnecessary—even counterproductive?
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ADHD: Bitesize
- Feb 17, 2022
- 3 min
Myths and Misinformation — How to Deal With Doubters and Deniers
Sometimes when we tell people we have ADHD, we can encounter misunderstandings. Here are some truths behind the myths.
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ADHD: Bitesize
- Feb 3, 2022
- 4 min
Anxiety, Depression, and ADHD
ADHD is strongly associated with anxiety and depression. Why is this? And what can we do to help us cope?
654 views0 comments
ADHD: Bitesize
- Jan 27, 2022
- 4 min
ADHD and Diet
There is a lot of information and opinion about different diets to help ADHD. However, very little is backed up by scientific research.
105 views0 comments
ADHD: Bitesize
- Jan 13, 2022
- 4 min
Ten Easy Ways To Minimise Inattention And Stay On Task
Here are ten easy things you can start doing right now to help your brain stay focused, minimise inattention, and stay on task.
209 views0 comments
ADHD: Bitesize
- Dec 16, 2021
- 5 min
ADHD in Higher Education — Part II
We'll be looking at ways in which we can make our studies work for us, whilst avoiding overwhelm and allowing plenty of time for ourselves.
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ADHD: Bitesize
- Dec 2, 2021
- 5 min
ADHD in Higher Education
With ADHD, higher education can present particular challenges. Learn why this is, and what you and your school can do to help.
162 views0 comments
ADHD: Bitesize
- Nov 18, 2021
- 3 min
Get Moving! How Exercise Can Help ADHD
Exercise has emerged in recent years as an effective secondary treatment for ADHD. Find out how exercise can help you!
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ADHD: Bitesize
- Nov 4, 2021
- 8 min
Create Your Ideal Bullet Journal in Less Than 1 Hour
Think you don't have the time to make a Bullet Journal? Think again! Learn how to create your ideal life planner in under 1 hour!
5,345 views0 comments
ADHD: Bitesize
- Oct 21, 2021
- 3 min
Waking Up Is So Very Hard To Do — How ADHD Affects Sleep
Many of us with ADHD have issues with sleep, and in turn, issues with sleep can affect ADHD. Why is this? And what can we do to help?
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ADHD: Bitesize
- Oct 7, 2021
- 4 min
Get Zen With Mindfulness
What is mindfulness? Why has it become so popular in the modern world? And how can it help with ADHD?
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ADHD: Bitesize
- Sep 23, 2021
- 6 min
Effort — Our Sixth Executive Function
ADHD can cause issues sustaining effort, regulating energy levels, and processing information. Why is this? And what can we do about it?
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ADHD: Bitesize
- Sep 9, 2021
- 8 min
Memory — Our Fifth Executive Function
ADHD can cause issues with remembering things, following instructions, and retaining information. Why is this? And what can we do about it?
167 views0 comments
ADHD: Bitesize
- Aug 26, 2021
- 7 min
Focus — Our Fourth Executive Function
Those of us with ADHD find it hard to focus, sustain, and shift our attention from task to task. Why is this? And what can we do about it?
237 views0 comments
ADHD: Bitesize
- Aug 12, 2021
- 7 min
Activation — Our Third Executive Function
Organising, planning, prioritising and starting tasks are frequently an issue with ADHD. Why is this? And what can we do about it?
499 views0 comments
ADHD: Bitesize
- Jul 29, 2021
- 6 min
Action — Our Second Executive Function
Those of us with ADHD often have trouble regulating our actions and have poor impulse control. Why is this? And what can we do about it?
286 views0 comments
ADHD: Bitesize
- Jul 15, 2021
- 6 min
Emotion — Our First Executive Function
ADHD can make us feel as though our emotions are in control of us, rather than us of them. Why is this? And what can we do about it?
394 views0 comments
ADHD: Bitesize
- Jul 1, 2021
- 3 min
ADHD is a Terrible Name — Understand What it's Really About
ADHD stands for Attention Deficit Hyperactivity Disorder, which is actually a pretty terrible name. So what is ADHD really?
873 views2 comments
ADHD: Bitesize
- Jun 24, 2021
- 5 min
ADHD in the Workplace — Part II
How can we be sure we're on the right career path? Where can we get help for a toxic workplace? And how can we move on when we need to?
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