DISCOVER ADHD: BITESIZE

Learn About Your ADHD

One Bite At A Time

Get Your FREE Guide To Bullet Journalling

The #1 Productivity Tool For ADHDers!

YES PLEASE!

Using Trackers to Plan, Organise and Prioritise

ADHD: Bitesize

Jun 3
6 min

Using Trackers to Plan, Organise and Prioritise

The ADHD brain finds it challenging to organise information and process it into action towards a predetermined goal. Trackers can help!

100 views0 comments

From Procrastination to Productivity — How to Overcome ADHD Inertia

ADHD: Bitesize

May 13
7 min

From Procrastination to Productivity — How to Overcome ADHD Inertia

Here are 5 reasons why we procrastinate, and what we can do about them.

225 views0 comments

3 Great Ways to Organise When You Have ADHD

ADHD: Bitesize

Apr 29
4 min

3 Great Ways to Organise When You Have ADHD

Want to organise your life? Here are 3 quick methods every person with ADHD needs to know.

34 views0 comments

Get Back on Track — Dealing With Distractions Effectively

ADHD: Bitesize

Apr 22
4 min

Get Back on Track — Dealing With Distractions Effectively

It's hard for the ADHD brain to refocus on the task at hand when it gets distracted. How can we get back on track?

9 views0 comments

Ten Easy Ways To Minimise Inattention And Stay On Task

ADHD: Bitesize

Apr 1
4 min

Ten Easy Ways To Minimise Inattention And Stay On Task

Here are ten easy things you can start doing right now to help your brain stay focused, minimise inattention, and stay on task.

29 views0 comments

Create Your Ideal Bullet Journal in Less Than 1 Hour

ADHD: Bitesize

Mar 18
8 min

Create Your Ideal Bullet Journal in Less Than 1 Hour

Think you don't have the time to make a Bullet Journal? Think again! Learn how to create your ideal life planner in under 1 hour!

70 views0 comments

ADHD: Bitesize

Mar 4
4 min

Get Zen With Mindfulness

What is mindfulness? Why has it become so popular in the modern world? And how can it help with ADHD?

7 views0 comments

ADHD: Bitesize

Feb 11
7 min

Focus — Our Fourth Executive Function

Those of us with ADHD find it hard to focus, sustain, and shift our attention from task to task. Why is this? And what can we do about it?

33 views0 comments

Get Your FREE Guide To Bullet Journalling

The #1 Productivity Tool For ADHDers!

YES PLEASE!

DISCOVER ADHD: BITESIZE

Using Trackers to Plan, Organise and Prioritise

From Procrastination to Productivity — How to Overcome ADHD Inertia

3 Great Ways to Organise When You Have ADHD

Get Back on Track — Dealing With Distractions Effectively

Ten Easy Ways To Minimise Inattention And Stay On Task

Create Your Ideal Bullet Journal in Less Than 1 Hour

Get Zen With Mindfulness

Focus — Our Fourth Executive Function

ADHD is a Terrible Name — Understand What it's Really About

So You Have (Or Think You Have) ADHD? Start Here

The Story Of ADHD: Bitesize