ADHD: BitesizeJan 13, 20224 minTen Easy Ways To Minimise Inattention And Stay On TaskHere are ten easy things you can start doing right now to help your brain stay focused, minimise inattention, and stay on task.
ADHD: BitesizeNov 4, 20218 minCreate Your Ideal Bullet Journal in Less Than 1 HourThink you don't have the time to make a Bullet Journal? Think again! Learn how to create your ideal life planner in under 1 hour!
ADHD: BitesizeOct 7, 20214 minGet Zen With MindfulnessWhat is mindfulness? Why has it become so popular in the modern world? And how can it help with ADHD?
ADHD: BitesizeAug 26, 20217 minFocus — Our Fourth Executive FunctionThose of us with ADHD find it hard to focus, sustain, and shift our attention from task to task. Why is this? And what can we do about it?
ADHD: BitesizeJun 3, 20216 minUsing Trackers to Plan, Organise and PrioritiseThe ADHD brain finds it challenging to organise information and process it into action towards a predetermined goal. Trackers can help!
ADHD: BitesizeMay 13, 20217 minFrom Procrastination to Productivity — How to Overcome ADHD InertiaHere are 5 reasons why we procrastinate, and what we can do about them.
ADHD: BitesizeApr 29, 20214 min3 Great Ways to Organise When You Have ADHDWant to organise your life? Here are 3 quick methods every person with ADHD needs to know.
ADHD: BitesizeApr 22, 20214 minGet Back on Track — Dealing With Distractions EffectivelyIt's hard for the ADHD brain to refocus on the task at hand when it gets distracted. How can we get back on track?
