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ADHD: Bitesize

Create Your Ideal Bullet Journal in Less Than 1 Hour

Think you don't have the time to make a Bullet Journal? Think again! Learn how to create your ideal life planner in under 1 hour!

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ADHD: Bitesize

Memory — Our Fifth Executive Function

ADHD can cause issues with remembering things, following instructions, and retaining information. Why is this? And what can we do about it?

ADHD: Bitesize

Using Trackers to Plan, Organise and Prioritise

The ADHD brain finds it challenging to organise information and process it into action towards a predetermined goal. Trackers can help!

ADHD: Bitesize

Five Ways To Improve Your Working Memory

How can we develop a great working memory when we don't naturally have one? Here are five ways to improve your working memory.

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Get Your FREE Guide To Bullet Journalling

The #1 Productivity Tool For ADHDers!