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Create Your Ideal Bullet Journal in Less Than 1 Hour

Think you don't have the time to make a Bullet Journal? Think again! Learn how to create your ideal life planner in under 1 hour!

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Memory — Our Fifth Executive Function

ADHD can cause issues with remembering things, following instructions, and retaining information. Why is this? And what can we do about it?

Using Trackers to Plan, Organise and Prioritise

The ADHD brain finds it challenging to organise information and process it into action towards a predetermined goal. Trackers can help!

Five Ways To Improve Your Working Memory

How can we develop a great working memory when we don't naturally have one? Here are five ways to improve your working memory.

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The #1 Productivity Tool For ADHDers!