ADHD: Bitesize
ADHD in the Workplace
ADHDers often struggle with several aspects of employment. Why is this? And what can we do about it?
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ADHD: Bitesize
- Jun 10, 2021
- 6 min
Dopamine and Drugs — How Neurotransmitters Affect Executive Function
What is the relationship between neurotransmitters and ADHD? And how can we can boost neurotransmitters to improve our symptoms?
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ADHD: Bitesize
- Jun 3, 2021
- 6 min
Using Trackers to Plan, Organise and Prioritise
The ADHD brain finds it challenging to organise information and process it into action towards a predetermined goal. Trackers can help!
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ADHD: Bitesize
- May 27, 2021
- 8 min
"Why Do I Even Bother?" — How Failure Affects ADHD Self-Esteem
Failure hurts. But for those of us with ADHD, it hurts more frequently, more seriously, and with greater hits to our self-esteem.
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ADHD: Bitesize
- May 20, 2021
- 5 min
Bad Romance? ADHD and Relationships
Relationships. They're complicated enough as it is, but add ADHD to the mix, and they can be downright difficult. How do we successfully...
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ADHD: Bitesize
- May 13, 2021
- 7 min
From Procrastination to Productivity — How to Overcome ADHD Inertia
Here are 5 reasons why we procrastinate, and what we can do about them.
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ADHD: Bitesize
- May 6, 2021
- 6 min
Five Ways To Improve Your Working Memory
How can we develop a great working memory when we don't naturally have one? Here are five ways to improve your working memory.
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ADHD: Bitesize
- Apr 29, 2021
- 4 min
3 Great Ways to Organise When You Have ADHD
Want to organise your life? Here are 3 quick methods every person with ADHD needs to know.
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ADHD: Bitesize
- Apr 22, 2021
- 4 min
Get Back on Track — Dealing With Distractions Effectively
It's hard for the ADHD brain to refocus on the task at hand when it gets distracted. How can we get back on track?
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